Warm Up
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
T Spine Rotation
Level: 1
S1
5
Subscription needed
T Spine Rotation
Level: 1
S2
5
Subscription needed
Side tilt
Level: 1
S1
6
Subscription needed
Side tilt
Level: 1
S2
6
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Main exercises
Backward lunge with leg change
Level: 4
R1
12
Subscription needed
Backward lunge with leg change
Level: 4
R2
12
Subscription needed
Backward lunge with leg change
Level: 4
R3
12
Subscription needed
Medium pull
Level: 3
R1
12
Subscription needed
Medium pull
Level: 3
R2
12
Subscription needed
Medium pull
Level: 3
R3
12
Subscription needed
Plank pushups
Level: 2
R1
10
Subscription needed
Plank pushups
Level: 2
R2
10
Subscription needed
Plank pushups
Level: 2
R3
10
Subscription needed
Hip Press
Level: 2
R1
8
Subscription needed
Hip Press
Level: 2
R2
8
Subscription needed
Hip Press
Level: 2
R3
8
Subscription needed
Pike
Level: 1
R1
12
Subscription needed
Pike
Level: 1
R2
12
Subscription needed
Pike
Level: 1
R3
12
Subscription needed
Chain triceps extension reverse grip
Level: 2
R1
12
Subscription needed
Chain triceps extension reverse grip
Level: 2
R2
12
Subscription needed
Chain triceps extension reverse grip
Level: 2
R3
12
Subscription needed
Cross forearm flexion
Level: 2
R1
12
Subscription needed
Cross forearm flexion
Level: 2
R2
12
Subscription needed
Cross forearm flexion
Level: 2
R3
12
Subscription needed
Available after payment
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