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108
Workout

Mario Lemieux

~17 min.
~204 kcal
⁉️ Comments

Mario Lemieux (born 5 October 1965 in Montreal, Canada) is a Canadian professional ice hockey player in the centre-forward position. He was a captain and is now the owner of the NHL Pittsburgh Penguins.

Interesting Fact

One of the first serious competitions in Mario's career was the Canada Cup, which turned out to be the most momentous experience for Mario. He was a very young 22-year old and was still adjusting to professional ice hockey. To be on the same team with the players at the peak of their career, to have an opportunity to play with Gretzky gave him the strength and confidence that became the determining factors for his future career. At that moment, he realised what it meant to be a champion and how to achieve the greatest success in ice hockey.

Quote

Play fearlessly, and you will achieve success.

Warm up
Squats (wide feet position)
1
Level: 2
15
T Spine Rotation
1
Level: 1
S1
5
T Spine Rotation
1
Level: 1
S2
5
Back extension
1
Level: 1
10
Y Stretch
1
Level: 1
8 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Latissimus stretch
1
Level: 1
S1
15 sec.
Latissimus stretch
1
Level: 1
S2
15 sec.
Main exercises
Backward lunge with leg change
6
Level: 4
R1
12
Backward lunge with leg change
6
Level: 4
R2
12
Backward lunge with leg change
6
Level: 4
R3
12
Medium pull
6
Level: 3
R1
12
Medium pull
6
Level: 3
R2
12
Medium pull
6
Level: 3
R3
12
Plank pushups
5
Level: 2
R1
10
Plank pushups
5
Level: 2
R2
10
Plank pushups
5
Level: 2
R3
10
Hip Press
7
Level: 2
R1
8
Hip Press
7
Level: 2
R2
8
Hip Press
7
Level: 2
R3
8
Pike
5
Level: 1
R1
12
Pike
5
Level: 1
R2
12
Pike
5
Level: 1
R3
12
Chain triceps extension reverse grip
4
Level: 2
R1
12
Chain triceps extension reverse grip
4
Level: 2
R2
12
Chain triceps extension reverse grip
4
Level: 2
R3
12
Cross forearm flexion
3
Level: 2
R1
12
Cross forearm flexion
3
Level: 2
R2
12
Cross forearm flexion
3
Level: 2
R3
12
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

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