Sign In
Menu
93
Workout

Larisa Latynina

~16 min.
~192 kcal
Comments

Larisa Semyonovna Latynina (born 27 December 1934 in Kherson, Odesa Oblast) is a Soviet artistic gymnast. She is a nine-time Olympic and World champion and a seven-time European champion.

Interesting Fact

She holds the undisputed record for the most Olympic medals won by an artistic gymnast, male or female. At the 14th World Championship, Latynina, being five months pregnant, won 5 gold medals (team all-around, individual all-around, vault, uneven bars and a balance beam) and 1 silver medal (floor exercise).

Quote

Don't love yourself in the sport, but love the sport in you.

Warm Up
Hammock
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Golf
1
Level: 1
6
Tilt
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
L extension
1
Level: 1
S1
8
L extension
1
Level: 1
S2
8
Side tilt
1
Level: 1
6
Main exercises
Backward lunge with leg change
6
Level: 4
R1
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R2
12
Subscription needed
Backward lunge with leg change
6
Level: 4
R3
12
Subscription needed
Pull-up with a wide grip
6
Level: 2
R1
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
R2
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
R3
6
Subscription needed
Y - Abduction
4
Level: 1
R1
10
Y - Abduction
4
Level: 1
R2
10
Y - Abduction
4
Level: 1
R3
10
Archer press
5
Level: 2
R1
10
Archer press
5
Level: 2
R2
10
Archer press
5
Level: 2
R3
10
Quadroped
3
Level: 1
R1
20 sec.
Quadroped
3
Level: 1
R2
20 sec.
Quadroped
3
Level: 1
R3
20 sec.
Forearm extension standing
3
Level: 2
R1
12
Subscription needed
Forearm extension standing
3
Level: 2
R2
12
Subscription needed
Forearm extension standing
3
Level: 2
R3
12
Subscription needed
Forearm flexion
4
Level: 2
R1
12
Forearm flexion
4
Level: 2
R2
12
Forearm flexion
4
Level: 2
R3
12

Comments

Available after payment