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132
Workout

Martin Brodeur

~19 min.
~228 kcal
⁉️ Comments

Martin Pierre Brodeur (born 6 May 1972 in Montreal, Quebec) is a Canadian professional ice hockey goaltender. He won two Olympic gold medals with Team Canada and was awarded the Vezina Trophy four times as the best goaltender of the season. He is also a nine-time NHL All-Star winner.

Interesting Fact

Throughout the course of his career, Martin Brodeur was constantly breaking and setting records. He was one of the first goaltenders that were able to handle the puck outside of the goal crease. On April 17, 1997, in the first game of a first-round playoff matchup against the Montreal Canadiens, Brodeur fired the puck from the own goal line. The puck, not being blocked by anyone, flew right into the goal of the opposing team. His three goals are the most of any NHL goaltender.

Quote

I didn't take any shortcuts for my success, that's for sure.

Warm up
Widmill
1
Level: 1
S1
10 sec.
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Widmill
1
Level: 1
S2
10 sec.
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Golf
1
Level: 2
6
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Side lunge (alternating)
1
Level: 2
12
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Butterfly
1
Level: 1
10
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Exit to the plank on the forearms
1
Level: 1
12
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Side lunge stretch
1
Level: 1
S1
15 sec.
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Side lunge stretch
1
Level: 1
S2
15 sec.
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Short extension
1
Level: 1
8
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Sumo squat
1
Level: 2
10
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Main exercises
Round 1
Saw
5
Level: 1
10
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Reverse plank leg abduction
6
Level: 3
12
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Parallel grip pull-ups
5
Level: 2
10
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T adduction
5
Level: 2
10
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Round 2
Saw
5
Level: 1
10
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Reverse plank leg abduction
6
Level: 3
12
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Parallel grip pull-ups
5
Level: 2
10
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T adduction
5
Level: 2
10
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Round 3
Saw
5
Level: 1
10
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Reverse plank leg abduction
6
Level: 3
12
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Parallel grip pull-ups
5
Level: 2
10
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T adduction
5
Level: 2
10
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Round 4
Front jump squats
9
Level: 3
15
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Back extension
5
Level: 3
10
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Overhead Forearm extension
5
Level: 2
12
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Forearm flexion
4
Level: 2
12
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Round 5
Front jump squats
9
Level: 3
15
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Back extension
5
Level: 3
10
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Overhead Forearm extension
5
Level: 2
12
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Forearm flexion
4
Level: 2
12
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Round 6
Front jump squats
9
Level: 3
15
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Back extension
5
Level: 3
10
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Overhead Forearm extension
5
Level: 2
12
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Forearm flexion
4
Level: 2
12
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Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
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Shoulder rotation
1
Level: 1
R2
8 sec.
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Massage
1
Level: 1
8
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Short extension
1
Level: 1
8
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Hero pose
1
Level: 2
R1
5
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Hero pose
1
Level: 2
R2
5
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Side lunge stretch
1
Level: 1
R1
15 sec.
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Side lunge stretch
1
Level: 1
R2
15 sec.
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Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
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