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132
Workout

Martin Brodeur

~19 min.
~228 kcal
⁉️ Comments

Martin Pierre Brodeur (born 6 May 1972 in Montreal, Quebec) is a Canadian professional ice hockey goaltender. He won two Olympic gold medals with Team Canada and was awarded the Vezina Trophy four times as the best goaltender of the season. He is also a nine-time NHL All-Star winner.

Interesting Fact

Throughout the course of his career, Martin Brodeur was constantly breaking and setting records. He was one of the first goaltenders that were able to handle the puck outside of the goal crease. On April 17, 1997, in the first game of a first-round playoff matchup against the Montreal Canadiens, Brodeur fired the puck from the own goal line. The puck, not being blocked by anyone, flew right into the goal of the opposing team. His three goals are the most of any NHL goaltender.

Quote

I didn't take any shortcuts for my success, that's for sure.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Rotation 1
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Rotation 1
1
Level: 1
8
Squats (wide feet position)
1
Level: 1
15
Exit to plank
1
Level: 1
12
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Round 1
Saw
5
Level: 1
10
Reverse plank leg abduction
6
Level: 3
12
Parallel grip pull-ups
5
Level: 2
10
T adduction
5
Level: 2
10
Round 2
Saw
5
Level: 1
10
Reverse plank leg abduction
6
Level: 3
12
Parallel grip pull-ups
5
Level: 2
10
T adduction
5
Level: 2
10
Round 3
Saw
5
Level: 1
10
Reverse plank leg abduction
6
Level: 3
12
Parallel grip pull-ups
5
Level: 2
10
T adduction
5
Level: 2
10
Round 4
Front jump squats
9
Level: 3
15
Back extension
5
Level: 3
10
Overhead Forearm extension
5
Level: 2
12
Forearm flexion
4
Level: 2
12
Round 5
Front jump squats
9
Level: 3
15
Back extension
5
Level: 3
10
Overhead Forearm extension
5
Level: 2
12
Forearm flexion
4
Level: 2
12
Round 6
Front jump squats
9
Level: 3
15
Back extension
5
Level: 3
10
Overhead Forearm extension
5
Level: 2
12
Forearm flexion
4
Level: 2
12
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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