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Workout

Shaquille O'Neal

~18 min.
~216 kcal
⁉️ Comments

Shaquille Rashaun O'Neal (born 6 March 1972 in Newark, New Jersey) is an American professional basketball player. He is an Olympic and World champion and a four-time NBA champion.

Interesting Fact

From an early age, Shaquille stood out from the rest because of his height and muscular physique. By age 16, O'Neal had grown to 6 ft 10. His step-father was an army sergeant and would often take Shaquille to an army base to play basketball, despite other army men saying that he'd be a failure at the sport with his body type. Neverthless, O'Neal went on to achieve great success at the amateur championships, consequently becoming the captain of his team. He then pursued a career in NBA. Shaquille's undisputed talent is evidenced by the fact that he was named the best player of the week after his very first game. O'Neal was honored as one of the league's greatest players of all-time by being named to the NBA 50th Anniversary Team in 1996. He was the yongest player in that list.

Quote

I don't know the word despair.

Warm up
Rotation 2
1
Level: 2
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Squats (wide feet position)
1
Level: 1
15
Rotation 2
1
Level: 2
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Squats (wide feet position)
1
Level: 1
15
Lower back stretch with rotation
1
Level: 1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
S1
15 sec.
Side lunge stretch
1
Level: 1
S2
15 sec.
Main exercises
Sprint start (alternating)
8
Level: 3
10
Hip extension
5
Level: 2
10
Sprint start (alternating)
8
Level: 3
10
Hip extension
5
Level: 2
10
Sprint start (alternating)
8
Level: 3
10
Hip extension
5
Level: 2
10
Pull-up with a wide grip
6
Level: 2
6
Narrow press
5
Level: 2
10
Pull-up with a wide grip
6
Level: 2
6
Narrow press
5
Level: 2
10
Pull-up with a wide grip
6
Level: 2
6
Narrow press
5
Level: 2
10
Crunch
7
Level: 2
12
March
3
Level: 1
12
Crunch
7
Level: 2
12
March
3
Level: 1
12
Crunch
7
Level: 2
12
March
3
Level: 1
12
Chain triceps extension reverse grip
4
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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