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120
Workout

Sergey Kovalev

~19 min.
~228 kcal
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Sergey Alexandrovich Kovalev (born 2 April 1983 in Kopeysk, Chelyabinsk Oblast, Soviet Union) is a Russian professional boxer. He is a champion of Russia and a world champion.

Interesting Fact

His first professional fight was against an American boxer Darnell Boone. Sergey was on the ring for 8 rounds, but through blood and sweat managed to seize victory. It was Sergey's first eight-round fight, which had him knocked out in the 7th round for the first time in his career. However, Sergey finished strong and gained a triumph over the opponent. Sergey recalls that when he was severely knocked out he was saved by the boxing bell. Pulling himself together, he showed courage and attacked his opponent.

Quote

Don't give up despite all setbacks.

Warm Up
Hero pose
1
Level: 1
S1
15 sec.
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Hero pose
1
Level: 1
S2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Main exercises
Quadroped
3
Level: 1
20 sec.
Subscription needed
Low pull
6
Level: 3
12
Subscription needed
Narrow grip pushups in plank
6
Level: 2
10
Forearm flexion
4
Level: 2
12
Subscription needed
Quadroped
3
Level: 1
20 sec.
Subscription needed
Low pull
6
Level: 3
12
Subscription needed
Narrow grip pushups in plank
6
Level: 2
10
Forearm flexion
4
Level: 2
12
Subscription needed
Quadroped
3
Level: 1
20 sec.
Subscription needed
Low pull
6
Level: 3
12
Subscription needed
Narrow grip pushups in plank
6
Level: 2
10
Forearm flexion
4
Level: 2
12
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
High pull
6
Level: 3
12
Subscription needed
Reverse plank leg abduction
6
Level: 3
12
Subscription needed
Forearm extension standing
3
Level: 2
12
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
High pull
6
Level: 3
12
Subscription needed
Reverse plank leg abduction
6
Level: 3
12
Subscription needed
Forearm extension standing
3
Level: 2
12
Subscription needed
Pistol (with leg alteration)
6
Level: 2
10
Subscription needed
High pull
6
Level: 3
12
Subscription needed
Reverse plank leg abduction
6
Level: 3
12
Subscription needed
Forearm extension standing
3
Level: 2
12
Subscription needed

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