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140
Workout

Kristine Yamaguchi

~16 min.
~192 kcal
⁉️ Comments

Kristine Tsuya Yamaguchi (born 12 July 1971 in Hayward, California, U.S.) is an American figure skater. She is an Olympic champion, two-time World Champion, U.S. national champion and a Junior World Champion.

Interesting Fact

Kristine was born with talipes, where both her feet were turned in and under. She had to wear plaster casts until she turned one, which were then replaced with orthopedic shoes. At the age of 5, she began taking skating lessons, which were approved by her doctors. At age 15, she won her first U.S. National Championship, and later the World Championship. Kristine quickly acquired a reputation as one of the best figure skaters. She became the first woman to take the U.S. Championship gold in singles and pairs figure skating.

Quote

We have plenty of time to prove ourselves.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Exit to plank
1
Level: 1
12
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Rotation with load
8
Level: 3
S1
10
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Low pull (one hand)
4
Level: 2
S1
8
Subscription needed
Chest press single arm
4
Level: 1
S1
10
Subscription needed
Low pull (one hand)
4
Level: 2
S2
8
Subscription needed
Chest press single arm
4
Level: 1
S2
10
Subscription needed
Low pull (one hand)
4
Level: 2
S1
8
Subscription needed
Chest press single arm
4
Level: 1
S1
10
Subscription needed
Low pull (one hand)
4
Level: 2
S2
8
Subscription needed
Chest press single arm
4
Level: 1
S2
10
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
S1
6
Subscription needed
Pistol
7
Level: 3
S1
10
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
S2
6
Subscription needed
Pistol
7
Level: 3
S2
10
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
S1
6
Subscription needed
Pistol
7
Level: 3
S1
10
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
S2
6
Subscription needed
Pistol
7
Level: 3
S2
10
Subscription needed
Forearm extension (single arm)
5
Level: 2
S1
8
Subscription needed
Forearm extension (single arm)
5
Level: 2
S2
8
Subscription needed
Forearm extension (single arm)
5
Level: 2
S1
8
Subscription needed
Forearm extension (single arm)
5
Level: 2
S2
8
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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