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140
Workout

Kristine Yamaguchi

~16 min.
~192 kcal
Female
⁉️ Comments

Kristine Tsuya Yamaguchi (born 12 July 1971 in Hayward, California, U.S.) is an American figure skater. She is an Olympic champion, two-time World Champion, U.S. national champion and a Junior World Champion.

Interesting Fact

Kristine was born with talipes, where both her feet were turned in and under. She had to wear plaster casts until she turned one, which were then replaced with orthopedic shoes. At the age of 5, she began taking skating lessons, which were approved by her doctors. At age 15, she won her first U.S. National Championship, and later the World Championship. Kristine quickly acquired a reputation as one of the best figure skaters. She became the first woman to take the U.S. Championship gold in singles and pairs figure skating.

Quote

We have plenty of time to prove ourselves.

Warm up
Single leg hip hinge
1
Level: 1
S1
5
Single leg hip hinge
1
Level: 1
S2
5
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
Back extension
1
Level: 2
10
Sumo squat
1
Level: 2
10
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Main exercises
Rotation with load
8
Level: 3
S1
10
Rotation with load
8
Level: 3
S2
10
Rotation with load
8
Level: 3
S1
10
Rotation with load
8
Level: 3
S2
10
Low pull (one hand)
4
Level: 2
S1
8
Chest press single arm
4
Level: 1
S1
10
Low pull (one hand)
4
Level: 2
S2
8
Chest press single arm
4
Level: 1
S2
10
Low pull (one hand)
4
Level: 2
S1
8
Chest press single arm
4
Level: 1
S1
10
Low pull (one hand)
4
Level: 2
S2
8
Chest press single arm
4
Level: 1
S2
10
Hip and lower leg flexion (single leg)
7
Level: 1
S1
6
Pistol
7
Level: 3
S1
10
Hip and lower leg flexion (single leg)
7
Level: 1
S2
6
Pistol
7
Level: 3
S2
10
Hip and lower leg flexion (single leg)
7
Level: 1
S1
6
Pistol
7
Level: 3
S1
10
Hip and lower leg flexion (single leg)
7
Level: 1
S2
6
Pistol
7
Level: 3
S2
10
Forearm extension (single arm)
5
Level: 2
S1
8
Forearm extension (single arm)
5
Level: 2
S2
8
Forearm extension (single arm)
5
Level: 2
S1
8
Forearm extension (single arm)
5
Level: 2
S2
8
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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