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129
Workout

Jordan Burroughs

~20 min.
~240 kcal
⁉️ Comments

Jordan Ernest Burroughs (born July 8, 1988 in Camden, New Jersey, U.S.) is an American freestyle wrestler, Olympic champion, six-time World Champion, World Cup holder and a three-time Pan American Games Gold medalist.

Interesting Fact

At the 2012 Summer Olympics in London, Jordan competed at 74 kilograms with 19 other contestants. The tournament was organised in a double-elimination format, which included a consolation competition. The winners of the first-round matches progress onto the final to win either a gold or silver medal. Jordan is currently one of the most decorated American wrestlers of all time. He won 33 out of 37 competitions at the Olympic and World Championship level.

Quote

It never gets easier, you just get better. I've been wrestling since I was 6 and I still go to the gym to improve my technique.

Warm up
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
M Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Back extension
5
Level: 3
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Back extension
5
Level: 3
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Back extension
5
Level: 3
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Hip and lower leg flexion
3
Level: 2
8
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Hip and lower leg flexion
3
Level: 2
8
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Hip and lower leg flexion
3
Level: 2
8
Subscription needed
Medium pull
6
Level: 3
12
Subscription needed
Press
6
Level: 3
12
Subscription needed
Medium pull
6
Level: 3
12
Subscription needed
Press
6
Level: 3
12
Subscription needed
Medium pull
6
Level: 3
12
Subscription needed
Press
6
Level: 3
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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