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129
Workout

Jordan Burroughs

~20 min.
~240 kcal
⁉️ Comments

Jordan Ernest Burroughs (born July 8, 1988 in Camden, New Jersey, U.S.) is an American freestyle wrestler, Olympic champion, six-time World Champion, World Cup holder and a three-time Pan American Games Gold medalist.

Interesting Fact

At the 2012 Summer Olympics in London, Jordan competed at 74 kilograms with 19 other contestants. The tournament was organised in a double-elimination format, which included a consolation competition. The winners of the first-round matches progress onto the final to win either a gold or silver medal. Jordan is currently one of the most decorated American wrestlers of all time. He won 33 out of 37 competitions at the Olympic and World Championship level.

Quote

It never gets easier, you just get better. I've been wrestling since I was 6 and I still go to the gym to improve my technique.

Warm up
March
1
Level: 1
12
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Golf
1
Level: 1
6
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March
1
Level: 1
12
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Golf
1
Level: 1
6
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W pull
1
Level: 1
10
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Squats
1
Level: 1
20
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Press
1
Level: 1
12
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Lower back stretch
1
Level: 1
10 sec.
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Dolphin
1
Level: 1
8
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Lower leg extension
1
Level: 1
14 sec.
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Main exercises
Back extension
5
Level: 3
10
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Crunch
7
Level: 2
12
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Back extension
5
Level: 3
10
Subscription needed
Crunch
7
Level: 2
12
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Back extension
5
Level: 3
10
Subscription needed
Crunch
7
Level: 2
12
Subscription needed
Front jump squats
9
Level: 3
15
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Hip and lower leg flexion
3
Level: 2
8
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Hip and lower leg flexion
3
Level: 2
8
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Hip and lower leg flexion
3
Level: 2
8
Subscription needed
Medium pull
6
Level: 3
12
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Press
6
Level: 3
12
Subscription needed
Medium pull
6
Level: 3
12
Subscription needed
Press
6
Level: 3
12
Subscription needed
Medium pull
6
Level: 3
12
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Press
6
Level: 3
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
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Horizontal forearm flexion
3
Level: 2
12
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Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
12
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Cool down
Forward lunge
1
Level: 1
15 sec.
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M Stretch
1
Level: 1
8 sec.
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T Stretch
1
Level: 1
8 sec.
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Hero pose
1
Level: 2
R1
5
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Hero pose
1
Level: 2
R2
5
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Hammock - Dolphin
1
Level: 2
5
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Side lunge stretch
1
Level: 1
R1
15 sec.
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Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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