129
Workout

Jordan Burroughs

~20 min.
~240 kcal
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Jordan Ernest Burroughs (born July 8, 1988 in Camden, New Jersey, U.S.) is an American freestyle wrestler, Olympic champion, six-time World Champion, World Cup holder and a three-time Pan American Games Gold medalist.

Interesting Fact

At the 2012 Summer Olympics in London, Jordan competed at 74 kilograms with 19 other contestants. The tournament was organised in a double-elimination format, which included a consolation competition. The winners of the first-round matches progress onto the final to win either a gold or silver medal. Jordan is currently one of the most decorated American wrestlers of all time. He won 33 out of 37 competitions at the Olympic and World Championship level.

Quote

It never gets easier, you just get better. I've been wrestling since I was 6 and I still go to the gym to improve my technique.

Warm Up
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Latissimus stretch
1
Level: 1
S1
15 sec.
Latissimus stretch
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Widmill
1
Level: 1
S1
10 sec.
Widmill
1
Level: 1
S2
10 sec.
Main exercises
Back extension
5
Level: 3
10
Crunch
7
Level: 2
12
Back extension
5
Level: 3
10
Crunch
7
Level: 2
12
Back extension
5
Level: 3
10
Crunch
7
Level: 2
12
Front jump squats
9
Level: 3
15
Hip and lower leg flexion
3
Level: 2
8
Front jump squats
9
Level: 3
15
Hip and lower leg flexion
3
Level: 2
8
Front jump squats
9
Level: 3
15
Hip and lower leg flexion
3
Level: 2
8
Medium pull
6
Level: 3
12
Press
6
Level: 3
12
Medium pull
6
Level: 3
12
Press
6
Level: 3
12
Medium pull
6
Level: 3
12
Press
6
Level: 3
12
Chain triceps extension reverse grip
4
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12

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