Sign In
Menu
Workouts / From Zero to Hero
129
Workout

Jordan Burroughs

~57 min.
~684 kcal
⁉️ Comments

Jordan Ernest Burroughs (born July 8, 1988 in Camden, New Jersey, U.S.) is an American freestyle wrestler, Olympic champion, six-time World Champion, World Cup holder and a three-time Pan American Games Gold medalist.

Interesting Fact

At the 2012 Summer Olympics in London, Jordan competed at 74 kilograms with 19 other contestants. The tournament was organised in a double-elimination format, which included a consolation competition. The winners of the first-round matches progress onto the final to win either a gold or silver medal. Jordan is currently one of the most decorated American wrestlers of all time. He won 33 out of 37 competitions at the Olympic and World Championship level.

Quote

It never gets easier, you just get better. I've been wrestling since I was 6 and I still go to the gym to improve my technique.

Warm up
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
M Stretch
1
Level: 1
8 sec.
Main exercises
Back extension
5
Level: 3
10
Crunch
7
Level: 2
12
Back extension
5
Level: 3
10
Crunch
7
Level: 2
12
Back extension
5
Level: 3
10
Crunch
7
Level: 2
12
Front jump squats
9
Level: 3
15
Hip and lower leg flexion
3
Level: 2
8
Front jump squats
9
Level: 3
15
Hip and lower leg flexion
3
Level: 2
8
Front jump squats
9
Level: 3
15
Hip and lower leg flexion
3
Level: 2
8
Medium pull
6
Level: 3
12
Press
6
Level: 3
12
Medium pull
6
Level: 3
12
Press
6
Level: 3
12
Medium pull
6
Level: 3
12
Press
6
Level: 3
12
Chain triceps extension reverse grip
4
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

Comments

Start training