Warm Up
Hammock
Level: 1
8
Wall Slide (stand facing the anchor point)
Level: 1
8
Golf
Level: 1
6
Tilt
Level: 1
8
Y Stretch
Level: 1
8 sec.
L extension
Level: 1
S1
8
L extension
Level: 1
S2
8
Side tilt
Level: 1
6
Main exercises
Backward lunge with leg change
Level: 4
12
Subscription needed
Pull-up with a wide grip
Level: 2
6
Subscription needed
Narrow grip pushups in plank
Level: 2
10
Forearm extension standing
Level: 2
12
Subscription needed
Backward lunge with leg change
Level: 4
12
Subscription needed
Pull-up with a wide grip
Level: 2
6
Subscription needed
Narrow grip pushups in plank
Level: 2
10
Forearm extension standing
Level: 2
12
Subscription needed
Backward lunge with leg change
Level: 4
12
Subscription needed
Pull-up with a wide grip
Level: 2
6
Subscription needed
Narrow grip pushups in plank
Level: 2
10
Forearm extension standing
Level: 2
12
Subscription needed
Archer press
Level: 2
10
Y - Abduction
Level: 1
10
Quadroped
Level: 1
20 sec.
Forearm flexion
Level: 2
12
Archer press
Level: 2
10
Y - Abduction
Level: 1
10
Quadroped
Level: 1
20 sec.
Forearm flexion
Level: 2
12
Archer press
Level: 2
10
Y - Abduction
Level: 1
10
Quadroped
Level: 1
20 sec.
Forearm flexion
Level: 2
12
Available after payment
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