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138
Workout

Chloe Kim

~19 min.
~228 kcal
⁉️ Comments

Chloe Kim (born April 23, 2000) is an American snowboarder and two-time Olympic gold medalist in the women's snowboard halfpipe. She is also a two-time World Champion and a four-time X Games gold medalist.

Interesting Fact

At the U.S. Snowboarding Grand Prix, Kim became the first woman to land back-to-back 1080 spins in a snowboarding competition. She scored a perfect 100 points and is the second rider ever to do so, after Shaun White. At the Winter Olympics, she became the youngest woman to win an Olympic snowboarding gold medal at 17 years old. She is a four-time X Games gold medalist and the first woman to win two gold medals in snowboarding at the Winter Youth Olympic Games. She is the World, Olympic, Youth Olympic, and X Games champion in the halfpipe and the first to win the title at all four major events.

Quote

If you just push through the struggles and the hard times, it'll be so worth it in the end because you will be able to get to your dreams.

Warm up
High pull - Squat
1
Level: 1
12
W pull
1
Level: 1
10
March
1
Level: 2
S1
12
March
1
Level: 2
S2
12
High pull - Squat
1
Level: 1
12
W pull
1
Level: 1
10
March
1
Level: 2
S1
12
March
1
Level: 2
S2
12
Lower back stretch with rotation
1
Level: 1
15 sec.
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Round 1
Saw
7
Level: 2
10
Reverse plank leg abduction
6
Level: 3
12
T adduction
5
Level: 2
10
Forearm flexion
4
Level: 2
12
Round 2
Saw
7
Level: 2
10
Reverse plank leg abduction
6
Level: 3
12
T adduction
5
Level: 2
10
Forearm flexion
4
Level: 2
12
Round 3
Saw
7
Level: 2
10
Reverse plank leg abduction
6
Level: 3
12
T adduction
5
Level: 2
10
Forearm flexion
4
Level: 2
12
Round 4
Back extension
5
Level: 3
10
Front jump squats
9
Level: 3
15
Parallel grip pull-ups
5
Level: 2
10
Overhead Forearm extension
5
Level: 2
12
Round 5
Back extension
5
Level: 3
10
Front jump squats
9
Level: 3
15
Parallel grip pull-ups
5
Level: 2
10
Overhead Forearm extension
5
Level: 2
12
Round 6
Back extension
5
Level: 3
10
Front jump squats
9
Level: 3
15
Parallel grip pull-ups
5
Level: 2
10
Overhead Forearm extension
5
Level: 2
12
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

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