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138
Workout

Chloe Kim

~19 min.
~228 kcal
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Chloe Kim (born April 23, 2000) is an American snowboarder and two-time Olympic gold medalist in the women's snowboard halfpipe. She is also a two-time World Champion and a four-time X Games gold medalist.

Interesting Fact

At the U.S. Snowboarding Grand Prix, Kim became the first woman to land back-to-back 1080 spins in a snowboarding competition. She scored a perfect 100 points and is the second rider ever to do so, after Shaun White. At the Winter Olympics, she became the youngest woman to win an Olympic snowboarding gold medal at 17 years old. She is a four-time X Games gold medalist and the first woman to win two gold medals in snowboarding at the Winter Youth Olympic Games. She is the World, Olympic, Youth Olympic, and X Games champion in the halfpipe and the first to win the title at all four major events.

Quote

If you just push through the struggles and the hard times, it'll be so worth it in the end because you will be able to get to your dreams.

Warm Up
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Round 1
Saw
7
Level: 2
10
Subscription needed
Reverse plank leg abduction
6
Level: 3
12
Subscription needed
T adduction
5
Level: 2
10
Subscription needed
Forearm flexion
4
Level: 2
12
Subscription needed
Round 2
Saw
7
Level: 2
10
Subscription needed
Reverse plank leg abduction
6
Level: 3
12
Subscription needed
T adduction
5
Level: 2
10
Subscription needed
Forearm flexion
4
Level: 2
12
Subscription needed
Round 3
Saw
7
Level: 2
10
Subscription needed
Reverse plank leg abduction
6
Level: 3
12
Subscription needed
T adduction
5
Level: 2
10
Subscription needed
Forearm flexion
4
Level: 2
12
Subscription needed
Round 4
Back extension
5
Level: 3
10
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Overhead Forearm extension
5
Level: 2
12
Subscription needed
Round 5
Back extension
5
Level: 3
10
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Overhead Forearm extension
5
Level: 2
12
Subscription needed
Round 6
Back extension
5
Level: 3
10
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Overhead Forearm extension
5
Level: 2
12
Subscription needed

Comments

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