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96
Workout

Kyle Snyder

~19 min.
~228 kcal
⁉️ Comments

Kyle Snyder (born 20 November 1995 in Maryland, U.S.) is an American freestyle wrestler. He is a World Champion, Olympic Gold Medalist and the Word Cup winner.

Interesting Fact

Young Snyder's winning spree was interrupted right before the Olympics by the two wrestlers called Anzor Boltukaev and Khadzhimurat Gatsalov. They have finally dispelled the myth of Snyder's invincibility. Despite these misfortunes, Kyle persevere and reached the Olympics in peak physical fitness. As a 20-year old athlete, Snyder had immense determination, which he displayed in the final against Khetag Gazyumov, a highly-skilled wrestler with two Olympic gold medals. As a result, he bested Gazyumov and earned a well-deserved victory. It was Snyder who earned Team USA its only Olympic gold in wrestling.

Quote

To be the best is not just about the competition day. It's a constant and thorough focus on getting the most out of every second of the day.

Warm up
Golf
1
Level: 1
6
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Press
1
Level: 1
12
Subscription needed
Squats
1
Level: 1
20
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Back extension
1
Level: 2
10
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
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Main exercises
Lunge
3
Level: 2
S1
12
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Lunge
3
Level: 2
S2
12
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
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Side plank with hip lift
2
Level: 1
S1
40 sec.
Reverse plank hinch
4
Level: 1
S1
8
Subscription needed
Side plank with hip lift
2
Level: 1
S2
40 sec.
Reverse plank hinch
4
Level: 1
S2
8
Subscription needed
Side plank with hip lift
2
Level: 1
S1
40 sec.
Reverse plank hinch
4
Level: 1
S1
8
Subscription needed
Side plank with hip lift
2
Level: 1
S2
40 sec.
Reverse plank hinch
4
Level: 1
S2
8
Subscription needed
Medium pull (one hand)
4
Level: 2
S1
8
Subscription needed
One-handed press
6
Level: 2
S1
10
Subscription needed
Medium pull (one hand)
4
Level: 2
S2
8
Subscription needed
One-handed press
6
Level: 2
S2
10
Subscription needed
Medium pull (one hand)
4
Level: 2
S1
8
Subscription needed
One-handed press
6
Level: 2
S1
10
Subscription needed
Medium pull (one hand)
4
Level: 2
S2
8
Subscription needed
One-handed press
6
Level: 2
S2
10
Subscription needed
Chain triceps extension (side)
5
Level: 2
S1
8
Subscription needed
Chain triceps extension (side)
5
Level: 2
S2
8
Subscription needed
Chain triceps extension (side)
5
Level: 2
S1
8
Subscription needed
Chain triceps extension (side)
5
Level: 2
S2
8
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
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Hero pose
1
Level: 1
R2
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed

Comments

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