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96
Workout

Kyle Snyder

~49 min.
~588 kcal
⁉️ Comments

Kyle Snyder (born 20 November 1995 in Maryland, U.S.) is an American freestyle wrestler. He is a World Champion, Olympic Gold Medalist and the Word Cup winner.

Interesting Fact

Young Snyder's winning spree was interrupted right before the Olympics by the two wrestlers called Anzor Boltukaev and Khadzhimurat Gatsalov. They have finally dispelled the myth of Snyder's invincibility. Despite these misfortunes, Kyle persevere and reached the Olympics in peak physical fitness. As a 20-year old athlete, Snyder had immense determination, which he displayed in the final against Khetag Gazyumov, a highly-skilled wrestler with two Olympic gold medals. As a result, he bested Gazyumov and earned a well-deserved victory. It was Snyder who earned Team USA its only Olympic gold in wrestling.

Quote

To be the best is not just about the competition day. It's a constant and thorough focus on getting the most out of every second of the day.

Warm up
Single leg hip hinge
1
Level: 1
S1
5
Single leg hip hinge
1
Level: 1
S2
5
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
Back extension
1
Level: 2
10
Sumo squat
1
Level: 2
10
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Main exercises
Lunge
3
Level: 2
S1
12
Lunge
3
Level: 2
S2
12
Lunge
3
Level: 2
S1
12
Lunge
3
Level: 2
S2
12
Side plank with hip lift
2
Level: 1
S1
40 sec.
Reverse plank hinch
4
Level: 1
S1
8
Side plank with hip lift
2
Level: 1
S2
40 sec.
Reverse plank hinch
4
Level: 1
S2
8
Side plank with hip lift
2
Level: 1
S1
40 sec.
Reverse plank hinch
4
Level: 1
S1
8
Side plank with hip lift
2
Level: 1
S2
40 sec.
Reverse plank hinch
4
Level: 1
S2
8
Medium pull (one hand)
4
Level: 2
S1
8
One-handed press
6
Level: 2
S1
10
Medium pull (one hand)
4
Level: 2
S2
8
One-handed press
6
Level: 2
S2
10
Medium pull (one hand)
4
Level: 2
S1
8
One-handed press
6
Level: 2
S1
10
Medium pull (one hand)
4
Level: 2
S2
8
One-handed press
6
Level: 2
S2
10
Chain triceps extension (side)
5
Level: 2
S1
8
Chain triceps extension (side)
5
Level: 2
S2
8
Chain triceps extension (side)
5
Level: 2
S1
8
Chain triceps extension (side)
5
Level: 2
S2
8
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Hammock - Dolphin
1
Level: 1
5
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Forward fold
1
Level: 4
10 sec.
Forward fold
1
Level: 5
10 sec.

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