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96
Workout

Kyle Snyder

~19 min.
~228 kcal
⁉️ Comments

Kyle Snyder (born 20 November 1995 in Maryland, U.S.) is an American freestyle wrestler. He is a World Champion, Olympic Gold Medalist and the Word Cup winner.

Interesting Fact

Young Snyder's winning spree was interrupted right before the Olympics by the two wrestlers called Anzor Boltukaev and Khadzhimurat Gatsalov. They have finally dispelled the myth of Snyder's invincibility. Despite these misfortunes, Kyle persevere and reached the Olympics in peak physical fitness. As a 20-year old athlete, Snyder had immense determination, which he displayed in the final against Khetag Gazyumov, a highly-skilled wrestler with two Olympic gold medals. As a result, he bested Gazyumov and earned a well-deserved victory. It was Snyder who earned Team USA its only Olympic gold in wrestling.

Quote

To be the best is not just about the competition day. It's a constant and thorough focus on getting the most out of every second of the day.

Warm up
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Latissimus stretch
1
Level: 1
S1
15 sec.
Latissimus stretch
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Widmill
1
Level: 1
S1
10 sec.
Widmill
1
Level: 1
S2
10 sec.
Main exercises
Lunge
3
Level: 2
S1
12
Lunge
3
Level: 2
S2
12
Lunge
3
Level: 2
S1
12
Lunge
3
Level: 2
S2
12
Side plank with hip lift
2
Level: 1
S1
40 sec.
Reverse plank hinch
4
Level: 1
S1
8
Side plank with hip lift
2
Level: 1
S2
40 sec.
Reverse plank hinch
4
Level: 1
S2
8
Side plank with hip lift
2
Level: 1
S1
40 sec.
Reverse plank hinch
4
Level: 1
S1
8
Side plank with hip lift
2
Level: 1
S2
40 sec.
Reverse plank hinch
4
Level: 1
S2
8
Medium pull (one hand)
4
Level: 2
S1
8
One-handed press
6
Level: 2
S1
10
Medium pull (one hand)
4
Level: 2
S2
8
One-handed press
6
Level: 2
S2
10
Medium pull (one hand)
4
Level: 2
S1
8
One-handed press
6
Level: 2
S1
10
Medium pull (one hand)
4
Level: 2
S2
8
One-handed press
6
Level: 2
S2
10
Chain triceps extension (side)
5
Level: 2
S1
8
Chain triceps extension (side)
5
Level: 2
S2
8
Chain triceps extension (side)
5
Level: 2
S1
8
Chain triceps extension (side)
5
Level: 2
S2
8
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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