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96
Workout

Kyle Snyder

~19 min.
~228 kcal
Female
⁉️ Comments

Kyle Snyder (born 20 November 1995 in Maryland, U.S.) is an American freestyle wrestler. He is a World Champion, Olympic Gold Medalist and the Word Cup winner.

Interesting Fact

Young Snyder's winning spree was interrupted right before the Olympics by the two wrestlers called Anzor Boltukaev and Khadzhimurat Gatsalov. They have finally dispelled the myth of Snyder's invincibility. Despite these misfortunes, Kyle persevere and reached the Olympics in peak physical fitness. As a 20-year old athlete, Snyder had immense determination, which he displayed in the final against Khetag Gazyumov, a highly-skilled wrestler with two Olympic gold medals. As a result, he bested Gazyumov and earned a well-deserved victory. It was Snyder who earned Team USA its only Olympic gold in wrestling.

Quote

To be the best is not just about the competition day. It's a constant and thorough focus on getting the most out of every second of the day.

Warm up
Lower back stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Golf
1
Level: 2
6
W extension
1
Level: 1
8
Lunges L
1
Level: 1
6
Main exercises
Lunge
3
Level: 2
S1
12
Lunge
3
Level: 2
S2
12
Lunge
3
Level: 2
S1
12
Lunge
3
Level: 2
S2
12
Side plank with hip lift
2
Level: 1
S1
40 sec.
Reverse plank hinch
4
Level: 1
S1
8
Side plank with hip lift
2
Level: 1
S2
40 sec.
Reverse plank hinch
4
Level: 1
S2
8
Side plank with hip lift
2
Level: 1
S1
40 sec.
Reverse plank hinch
4
Level: 1
S1
8
Side plank with hip lift
2
Level: 1
S2
40 sec.
Reverse plank hinch
4
Level: 1
S2
8
Medium pull (one hand)
4
Level: 2
S1
8
One-handed press
6
Level: 2
S1
10
Medium pull (one hand)
4
Level: 2
S2
8
One-handed press
6
Level: 2
S2
10
Medium pull (one hand)
4
Level: 2
S1
8
One-handed press
6
Level: 2
S1
10
Medium pull (one hand)
4
Level: 2
S2
8
One-handed press
6
Level: 2
S2
10
Chain triceps extension (side)
5
Level: 2
S1
8
Chain triceps extension (side)
5
Level: 2
S2
8
Chain triceps extension (side)
5
Level: 2
S1
8
Chain triceps extension (side)
5
Level: 2
S2
8
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

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