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159
Workout

Lindsey Vonn

~20 min.
~240 kcal
⁉️ Comments

Lindsey Caroline Vonn (born 18 October 1984 in St. Paul, Minnesota, U.S.) is an American alpine ski racer, Olympic champion, two-time World Champion and winner of four World Cup overall championships. Vonn won a record number of World Cup races in all five disciplines of alpine skiing.

Interesting Fact

Vonh began skiing when she was only 2 years old. In her teens, Lindsey did not place high in most competitions she took part in. One year she didn't finish 50 out of 55 of her ski races and was considering leaving the sport. But when she placed third for the first time at the World Cup, Lindsey finally started seeing herself as a serious competition to other skiers. She made the starting lineup of the U.S. Ski Team. Her talent and skillfulness finally began to bloom and manifest themselves. She became one of the greatest skiers of all time. In Vonn's whole career, nobody could ski faster than her. Every challenge and adversity Lindsey faced with incredible resilience, adding more awards to her list.

Quote

Follow your dreams. If you have a goal, and you want to achieve it, then work hard and do everything you can to get there, and one day it will come true.

Warm up
Single leg hip hinge
1
Level: 1
S1
5
Single leg hip hinge
1
Level: 1
S2
5
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
Back extension
1
Level: 2
10
Sumo squat
1
Level: 2
10
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Main exercises
Round 1
Pistol (with leg alteration)
6
Level: 2
10
Low pull
6
Level: 3
12
Narrow grip pushups in plank
6
Level: 2
10
Reverse plank leg abduction
6
Level: 3
12
Crunch
7
Level: 2
12
Squat - Y abduction
8
Level: 2
12
Front jump squats
9
Level: 3
15
Mountain Climber
5
Level: 1
12
Round 2
Pistol (with leg alteration)
6
Level: 2
10
Low pull
6
Level: 3
12
Narrow grip pushups in plank
6
Level: 2
10
Reverse plank leg abduction
6
Level: 3
12
Crunch
7
Level: 2
12
Squat - Y abduction
8
Level: 2
12
Front jump squats
9
Level: 3
15
Mountain Climber
5
Level: 1
12
Round 3
Pistol (with leg alteration)
6
Level: 2
10
Low pull
6
Level: 3
12
Narrow grip pushups in plank
6
Level: 2
10
Reverse plank leg abduction
6
Level: 3
12
Crunch
7
Level: 2
12
Squat - Y abduction
8
Level: 2
12
Front jump squats
9
Level: 3
15
Mountain Climber
5
Level: 1
12
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

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