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152
Workout

Shaun White

~16 min.
~192 kcal
⁉️ Comments

Shaun Roger White (born 3 September 1986 in San Diego, California) is an American professional snowboarder. He is a three-time Olympic gold medalist in half-pipe snowboarding (the only three-time Olympic champion in all snowboarding events). He has also won 13 X Games gold medals in slopestyle and superpipe.

Interesting Fact

White developed a passion for snowboarding at age six, and by age seven, he received his first sponsorship. At age 16, he began competing with snowboarders twice his age. That was the time when his career kicked off - he made a debut at the X-Games (extreme sport equivalent of Olympics) in 2002 and was winning medals at every tournament ever since. Shaun's X Games victory count stands at 13. However, Shaun's main goal in life was to win a gold medal at the Olympics. White had his first Olympic victory in 2006 in the Italian town called Turin. Four years after at the Olympics in Vancouver, Shaun defended his gold medal yet again. Shoun holds a world record for the highest score at the Olympics in the half-pipe - 97.75.

Quote

I think the way to become the best is to just have fun.

Warm up
Squats (wide feet position)
1
Level: 2
15
Subscription needed
T Spine Rotation
1
Level: 1
S1
5
Subscription needed
T Spine Rotation
1
Level: 1
S2
5
Subscription needed
Back extension
1
Level: 1
10
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Low pull (one hand)
4
Level: 2
S1
8
Subscription needed
Chest press single arm
6
Level: 2
S1
10
Subscription needed
Low pull (one hand)
4
Level: 2
S2
8
Subscription needed
Chest press single arm
6
Level: 2
S2
10
Subscription needed
Low pull (one hand)
4
Level: 2
S1
8
Subscription needed
Chest press single arm
6
Level: 2
S1
10
Subscription needed
Low pull (one hand)
4
Level: 2
S2
8
Subscription needed
Chest press single arm
6
Level: 2
S2
10
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Pistol single arm
8
Level: 3
S1
10
Subscription needed
Pistol single arm
8
Level: 3
S2
10
Subscription needed
Pistol single arm
8
Level: 3
S1
10
Subscription needed
Pistol single arm
8
Level: 3
S2
10
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
S1
6
Subscription needed
Forearm extension (single arm)
5
Level: 2
S1
8
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
S2
6
Subscription needed
Forearm extension (single arm)
5
Level: 2
S2
8
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
S1
6
Subscription needed
Forearm extension (single arm)
5
Level: 2
S1
8
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
S2
6
Subscription needed
Forearm extension (single arm)
5
Level: 2
S2
8
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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