Sign In
Menu
152
Workout

Shaun White

~16 min.
~192 kcal
Female
⁉️ Comments

Shaun Roger White (born 3 September 1986 in San Diego, California) is an American professional snowboarder. He is a three-time Olympic gold medalist in half-pipe snowboarding (the only three-time Olympic champion in all snowboarding events). He has also won 13 X Games gold medals in slopestyle and superpipe.

Interesting Fact

White developed a passion for snowboarding at age six, and by age seven, he received his first sponsorship. At age 16, he began competing with snowboarders twice his age. That was the time when his career kicked off - he made a debut at the X-Games (extreme sport equivalent of Olympics) in 2002 and was winning medals at every tournament ever since. Shaun's X Games victory count stands at 13. However, Shaun's main goal in life was to win a gold medal at the Olympics. White had his first Olympic victory in 2006 in the Italian town called Turin. Four years after at the Olympics in Vancouver, Shaun defended his gold medal yet again. Shoun holds a world record for the highest score at the Olympics in the half-pipe - 97.75.

Quote

I think the way to become the best is to just have fun.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Rotation 1
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Rotation 1
1
Level: 1
8
Squats (wide feet position)
1
Level: 1
15
Exit to plank
1
Level: 1
12
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Low pull (one hand)
4
Level: 2
S1
8
Chest press single arm
6
Level: 2
S1
10
Low pull (one hand)
4
Level: 2
S2
8
Chest press single arm
6
Level: 2
S2
10
Low pull (one hand)
4
Level: 2
S1
8
Chest press single arm
6
Level: 2
S1
10
Low pull (one hand)
4
Level: 2
S2
8
Chest press single arm
6
Level: 2
S2
10
Rotation with load
8
Level: 3
S1
10
Rotation with load
8
Level: 3
S2
10
Rotation with load
8
Level: 3
S1
10
Rotation with load
8
Level: 3
S2
10
Pistol single arm
8
Level: 3
S1
10
Pistol single arm
8
Level: 3
S2
10
Pistol single arm
8
Level: 3
S1
10
Pistol single arm
8
Level: 3
S2
10
Hip and lower leg flexion (single leg)
7
Level: 1
S1
6
Forearm extension (single arm)
5
Level: 2
S1
8
Hip and lower leg flexion (single leg)
7
Level: 1
S2
6
Forearm extension (single arm)
5
Level: 2
S2
8
Hip and lower leg flexion (single leg)
7
Level: 1
S1
6
Forearm extension (single arm)
5
Level: 2
S1
8
Hip and lower leg flexion (single leg)
7
Level: 1
S2
6
Forearm extension (single arm)
5
Level: 2
S2
8
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Hammock - Dolphin
1
Level: 1
5
Y Stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

Start training