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141
Workout

Artur Aleksanyan

~18 min.
~216 kcal
⁉️ Comments

Artur Aleksanyan (born 21 October 1991 in Gyumri, Armenia) is an Armenian Greco-Roman wrestler. He is an Olympic champion as well as silver and bronze medalist, a four-time World Champion, and a five-time European Champion.

Interesting Fact

After winning the Armenian Championship, Artur Aleksanyan moved up a weight class to 96 kg and joined the Armenian national Greco-Roman wrestling team. He made his European Championship debut at the 2012 European Wrestling Championships, becoming one of the tournament favourites that same year. The young wrestler was highly respected and feared by even the most meaty veterans. Artur Aleksanyan exceeded the expectations of his Armenian fans, giving his opponents zero chances to succeed. The heavyweight from Gyumri won all five fights in one breath, while his opponents only gained one score for the whole tournament.

Quote

In my opinion, it's necessary to work hard. Athletes had to set goals and achieve them, and they'll be able to reach positive results.

Warm up
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
M Stretch
1
Level: 1
8 sec.
Main exercises
Round 1
Side lunge (alternating)
5
Level: 3
12
Square on arms
5
Level: 2
10
Pull-up with a wide grip
6
Level: 2
6
Hip extension
5
Level: 2
10
Plank pushups
5
Level: 2
10
Squat - I abduction
8
Level: 2
12
Exit to the plank on the forearms
6
Level: 3
12
Pull with hip rotation
7
Level: 2
10
Round 2
Side lunge (alternating)
5
Level: 3
12
Square on arms
5
Level: 2
10
Pull-up with a wide grip
6
Level: 2
6
Hip extension
5
Level: 2
10
Plank pushups
5
Level: 2
10
Squat - I abduction
8
Level: 2
12
Exit to the plank on the forearms
6
Level: 3
12
Pull with hip rotation
7
Level: 2
10
Round 3
Side lunge (alternating)
5
Level: 3
12
Square on arms
5
Level: 2
10
Pull-up with a wide grip
6
Level: 2
6
Hip extension
5
Level: 2
10
Plank pushups
5
Level: 2
10
Squat - I abduction
8
Level: 2
12
Exit to the plank on the forearms
6
Level: 3
12
Pull with hip rotation
7
Level: 2
10
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 3
10 sec.

Comments

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