Sign In
Menu
141
Workout

Artur Aleksanyan

~18 min.
~216 kcal
Female
⁉️ Comments

Artur Aleksanyan (born 21 October 1991 in Gyumri, Armenia) is an Armenian Greco-Roman wrestler. He is an Olympic champion as well as silver and bronze medalist, a four-time World Champion, and a five-time European Champion.

Interesting Fact

After winning the Armenian Championship, Artur Aleksanyan moved up a weight class to 96 kg and joined the Armenian national Greco-Roman wrestling team. He made his European Championship debut at the 2012 European Wrestling Championships, becoming one of the tournament favourites that same year. The young wrestler was highly respected and feared by even the most meaty veterans. Artur Aleksanyan exceeded the expectations of his Armenian fans, giving his opponents zero chances to succeed. The heavyweight from Gyumri won all five fights in one breath, while his opponents only gained one score for the whole tournament.

Quote

In my opinion, it's necessary to work hard. Athletes had to set goals and achieve them, and they'll be able to reach positive results.

Warm up
Rotation 2
1
Level: 2
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Squats (wide feet position)
1
Level: 1
15
Rotation 2
1
Level: 2
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Squats (wide feet position)
1
Level: 1
15
Lower back stretch with rotation
1
Level: 1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
S1
15 sec.
Side lunge stretch
1
Level: 1
S2
15 sec.
Main exercises
Round 1
Side lunge (alternating)
5
Level: 3
12
Square on arms
5
Level: 2
10
Pull-up with a wide grip
6
Level: 2
6
Hip extension
5
Level: 2
10
Plank pushups
5
Level: 2
10
Squat - I abduction
8
Level: 2
12
Exit to the plank on the forearms
6
Level: 3
12
Pull with hip rotation
7
Level: 2
10
Round 2
Side lunge (alternating)
5
Level: 3
12
Square on arms
5
Level: 2
10
Pull-up with a wide grip
6
Level: 2
6
Hip extension
5
Level: 2
10
Plank pushups
5
Level: 2
10
Squat - I abduction
8
Level: 2
12
Exit to the plank on the forearms
6
Level: 3
12
Pull with hip rotation
7
Level: 2
10
Round 3
Side lunge (alternating)
5
Level: 3
12
Square on arms
5
Level: 2
10
Pull-up with a wide grip
6
Level: 2
6
Hip extension
5
Level: 2
10
Plank pushups
5
Level: 2
10
Squat - I abduction
8
Level: 2
12
Exit to the plank on the forearms
6
Level: 3
12
Pull with hip rotation
7
Level: 2
10
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

Comments

Start training