Warm up
March
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
March
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
W pull
Level: 1
10
Subscription needed
Squats
Level: 1
20
Subscription needed
Press
Level: 1
12
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Main exercises
Round 1
Quadroped
Level: 1
20 sec.
Subscription needed
Backward lunge with leg change
Level: 4
12
Subscription needed
Pull-up with a wide grip
Level: 2
6
Subscription needed
Archer press
Level: 2
10
Subscription needed
Butterfly - Squat
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Medium pull - Squat
Level: 1
12
Subscription needed
Forearm extension in palm rest
Level: 1
8
Subscription needed
Round 2
Quadroped
Level: 1
20 sec.
Subscription needed
Backward lunge with leg change
Level: 4
12
Subscription needed
Pull-up with a wide grip
Level: 2
6
Subscription needed
Archer press
Level: 2
10
Subscription needed
Butterfly - Squat
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Medium pull - Squat
Level: 1
12
Subscription needed
Forearm extension in palm rest
Level: 1
8
Subscription needed
Round 3
Quadroped
Level: 1
20 sec.
Subscription needed
Backward lunge with leg change
Level: 4
12
Subscription needed
Pull-up with a wide grip
Level: 2
6
Subscription needed
Archer press
Level: 2
10
Subscription needed
Butterfly - Squat
Level: 2
12
Subscription needed
Mountain Climber
Level: 2
12
Subscription needed
Medium pull - Squat
Level: 1
12
Subscription needed
Forearm extension in palm rest
Level: 1
8
Subscription needed
Available after payment
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