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150
Workout

Michael Phelps II

~17 min.
~204 kcal
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Michael Fred Phelps II (born 30 June 1985 in Baltimore) is an American competitive swimmer, 23-time Olympic champion, 26-time World Champion and a multiple world record holder.

Interesting Fact

Phelps once heard the swimmer Ian Thorpe say that no one could ever win in eight individual events at a single Olympics. As Michael later confessed, that challenge became his only goal. At the 2008 Beijing Games, Phelps won eight gold medals, one for every event he participated in.

Quote

The recipe for a healthy life always includes sport.

Warm Up
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Saw
7
Level: 2
R1
10
Subscription needed
Saw
7
Level: 2
R2
10
Subscription needed
Saw
7
Level: 2
R3
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
R1
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
R2
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
R3
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R1
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R2
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R3
10
Subscription needed
Parallel grip pull-ups
7
Level: 3
R1
10
Subscription needed
Parallel grip pull-ups
7
Level: 3
R2
10
Subscription needed
Parallel grip pull-ups
7
Level: 3
R3
10
Subscription needed
Pushup on the hands in standing
4
Level: 1
R1
6
Subscription needed
Pushup on the hands in standing
4
Level: 1
R2
6
Subscription needed
Pushup on the hands in standing
4
Level: 1
R3
6
Subscription needed
T - Abduction
5
Level: 2
R1
10
Subscription needed
T - Abduction
5
Level: 2
R2
10
Subscription needed
T - Abduction
5
Level: 2
R3
10
Subscription needed
Hinge press (bars)
5
Level: 2
R1
10
Subscription needed
Hinge press (bars)
5
Level: 2
R2
10
Subscription needed
Hinge press (bars)
5
Level: 2
R3
10
Subscription needed
Cross forearm flexion
8
Level: 3
R1
12
Subscription needed
Cross forearm flexion
8
Level: 3
R2
12
Subscription needed
Cross forearm flexion
8
Level: 3
R3
12
Subscription needed

Comments

Available after payment