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150
Workout

Michael Phelps II

~17 min.
~204 kcal
⁉️ Comments

Michael Fred Phelps II (born 30 June 1985 in Baltimore) is an American competitive swimmer, 23-time Olympic champion, 26-time World Champion and a multiple world record holder.

Interesting Fact

Phelps once heard the swimmer Ian Thorpe say that no one could ever win in eight individual events at a single Olympics. As Michael later confessed, that challenge became his only goal. At the 2008 Beijing Games, Phelps won eight gold medals, one for every event he participated in.

Quote

The recipe for a healthy life always includes sport.

Warm up
Hammock - Dolphin
1
Level: 2
5
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Incline (feet at shoulder width)
1
Level: 1
15 sec.
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Toe squats
1
Level: 1
20
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High pull
1
Level: 1
12
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Neck extension
1
Level: 1
S1
6
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Neck extension
1
Level: 1
S2
6
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
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Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Hero pose
1
Level: 1
S1
15 sec.
Subscription needed
Hero pose
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Saw
7
Level: 2
R1
10
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Saw
7
Level: 2
R2
10
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Saw
7
Level: 2
R3
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
R1
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
R2
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
R3
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R1
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R2
10
Subscription needed
Swimmer start (alternating)
7
Level: 2
R3
10
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Parallel grip pull-ups
7
Level: 3
R1
10
Subscription needed
Parallel grip pull-ups
7
Level: 3
R2
10
Subscription needed
Parallel grip pull-ups
7
Level: 3
R3
10
Subscription needed
Pushup on the hands in standing
4
Level: 1
R1
6
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Pushup on the hands in standing
4
Level: 1
R2
6
Subscription needed
Pushup on the hands in standing
4
Level: 1
R3
6
Subscription needed
T - Abduction
5
Level: 2
R1
10
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T - Abduction
5
Level: 2
R2
10
Subscription needed
T - Abduction
5
Level: 2
R3
10
Subscription needed
Hinge press (bars)
5
Level: 2
R1
10
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Hinge press (bars)
5
Level: 2
R2
10
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Hinge press (bars)
5
Level: 2
R3
10
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Cross forearm flexion
8
Level: 3
R1
12
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Cross forearm flexion
8
Level: 3
R2
12
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Cross forearm flexion
8
Level: 3
R3
12
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Cool down
Forward lunge
1
Level: 1
15 sec.
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M Stretch
1
Level: 1
8 sec.
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T Stretch
1
Level: 1
8 sec.
Subscription needed
Hero pose
1
Level: 2
R1
5
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Hero pose
1
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
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Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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