Warm Up
Lower back stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Cross-legged incline
Level: 1
S1
15 sec.
Cross-legged incline
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Golf
Level: 2
6
W extension
Level: 1
8
Lunges L
Level: 1
6
Main exercises
Saw
Level: 2
R1
10
Subscription needed
Saw
Level: 2
R2
10
Subscription needed
Saw
Level: 2
R3
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
R1
10
Reverse plank leg abduction (alternating)
Level: 1
R2
10
Reverse plank leg abduction (alternating)
Level: 1
R3
10
Swimmer start (alternating)
Level: 2
R1
10
Subscription needed
Swimmer start (alternating)
Level: 2
R2
10
Subscription needed
Swimmer start (alternating)
Level: 2
R3
10
Subscription needed
Parallel grip pull-ups
Level: 3
R1
10
Subscription needed
Parallel grip pull-ups
Level: 3
R2
10
Subscription needed
Parallel grip pull-ups
Level: 3
R3
10
Subscription needed
Pushup on the hands in standing
Level: 1
R1
6
Pushup on the hands in standing
Level: 1
R2
6
Pushup on the hands in standing
Level: 1
R3
6
T - Abduction
Level: 2
R1
10
Subscription needed
T - Abduction
Level: 2
R2
10
Subscription needed
T - Abduction
Level: 2
R3
10
Subscription needed
Hinge press (bars)
Level: 2
R1
10
Hinge press (bars)
Level: 2
R2
10
Hinge press (bars)
Level: 2
R3
10
Cross forearm flexion
Level: 3
R1
12
Subscription needed
Cross forearm flexion
Level: 3
R2
12
Subscription needed
Cross forearm flexion
Level: 3
R3
12
Subscription needed
Available after payment
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