Sign In
Menu
150
Workout

Michael Jordan

~19 min.
~228 kcal
⁉️ Comments

Michael Jeffrey Jordan (born February 17, 1963 in Brooklyn, New York) is an American professional basketball player. He is a two-time Olympic champion.

Interesting Fact

Michael tried out for the basketball varsity team at school but his dreams crashed on the neglect of his coaches. Even with his distinctive basketball skills considered, Jordan was deemed too short to play. Such an attitude to his passion was extremely upsetting for young Michael, and hence made him exert 200% of his effort at junior varsity team's training sessions. Two years later Michael finally earned a spot on the varsity roster. This was a start of his basketball career.

Quote

My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.

Warm up
Squats (wide feet position)
1
Level: 2
15
T Spine Rotation
1
Level: 1
S1
5
T Spine Rotation
1
Level: 1
S2
5
Back extension
1
Level: 1
10
Y Stretch
1
Level: 1
8 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Latissimus stretch
1
Level: 1
S1
15 sec.
Latissimus stretch
1
Level: 1
S2
15 sec.
Main exercises
Backward lunge with leg change
7
Level: 5
R1
12
Backward lunge with leg change
7
Level: 5
R2
12
Backward lunge with leg change
7
Level: 5
R3
12
Medium pull
7
Level: 4
R1
12
Medium pull
7
Level: 4
R2
12
Medium pull
7
Level: 4
R3
12
Archer Pushups
7
Level: 3
R1
10
Archer Pushups
7
Level: 3
R2
10
Archer Pushups
7
Level: 3
R3
10
Hip and lower leg flexion (alternating)
6
Level: 3
R1
8
Hip and lower leg flexion (alternating)
6
Level: 3
R2
8
Hip and lower leg flexion (alternating)
6
Level: 3
R3
8
Pike
7
Level: 2
R1
12
Pike
7
Level: 2
R2
12
Pike
7
Level: 2
R3
12
Biceps curl
4
Level: 2
R1
12
Biceps curl
4
Level: 2
R2
12
Biceps curl
4
Level: 2
R3
12
Tilted march
6
Level: 2
R1
12
Tilted march
6
Level: 2
R2
12
Tilted march
6
Level: 2
R3
12
Chain triceps extension reverse grip
6
Level: 3
R1
12
Chain triceps extension reverse grip
6
Level: 3
R2
12
Chain triceps extension reverse grip
6
Level: 3
R3
12
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

Comments

Start training