Warm Up
Hero pose
Level: 1
S1
15 sec.
Hero pose
Level: 1
S2
15 sec.
Embryo
Level: 1
10 sec.
Short extension
Level: 1
8
Cossack squat
Level: 1
10
Biceps stretch
Level: 1
8 sec.
Forward lunge
Level: 1
15 sec.
Rotation 2
Level: 2
8
Subscription needed
Main exercises
Backward lunge with leg change
Level: 5
R1
12
Subscription needed
Backward lunge with leg change
Level: 5
R2
12
Subscription needed
Backward lunge with leg change
Level: 5
R3
12
Subscription needed
Medium pull
Level: 4
R1
12
Subscription needed
Medium pull
Level: 4
R2
12
Subscription needed
Medium pull
Level: 4
R3
12
Subscription needed
Archer Pushups
Level: 3
R1
10
Subscription needed
Archer Pushups
Level: 3
R2
10
Subscription needed
Archer Pushups
Level: 3
R3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 3
R1
8
Subscription needed
Hip and lower leg flexion (alternating)
Level: 3
R2
8
Subscription needed
Hip and lower leg flexion (alternating)
Level: 3
R3
8
Subscription needed
Pike
Level: 2
R1
12
Subscription needed
Pike
Level: 2
R2
12
Subscription needed
Pike
Level: 2
R3
12
Subscription needed
Biceps curl
Level: 2
R1
12
Subscription needed
Biceps curl
Level: 2
R2
12
Subscription needed
Biceps curl
Level: 2
R3
12
Subscription needed
Tilted march
Level: 2
R1
12
Tilted march
Level: 2
R2
12
Tilted march
Level: 2
R3
12
Chain triceps extension reverse grip
Level: 3
R1
12
Subscription needed
Chain triceps extension reverse grip
Level: 3
R2
12
Subscription needed
Chain triceps extension reverse grip
Level: 3
R3
12
Subscription needed
Available after payment
Comments