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165
Workout

Aleksandr Karelin

~17 min.
~204 kcal
Female
⁉️ Comments

Aleksandr Aleksandrovich Karelin (born 19 September 1967, Novosibirsk) is a Soviet-Russian retired athlete who competed in Greco-Roman wrestling. He was included in the 25 best world athletes of the 20th century. He is also listed in the Guinness Book of Records as an athlete who had not lost a match in 13 years. There were times when his opponents refused to wrestle him.

Interesting Fact

During the opening bout of the 1993 World Championship, Karelin suffered one broken rib and one separated rib. Aleksandr continued fighting and gained victory over Matt Ghaffari, the World Cup winner. 20 minutes after the opening bout, Karelin went on to have the second match, winning it with a score of 12:1- and then the third shortly afterwards, at the end of which he became the World Champion. Aleksandr Karelin remained an undefeated champion throughout the span of his wrestling career.

Quote

A person must strive for perfection. One does not need to reach perfection, but to aspire to it.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Rotation 1
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Rotation 1
1
Level: 1
8
Squats (wide feet position)
1
Level: 1
15
Exit to plank
1
Level: 1
12
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Pull-up with a wide grip
8
Level: 3
R1
6
Pull-up with a wide grip
8
Level: 3
R2
6
Pull-up with a wide grip
8
Level: 3
R3
6
Narrow press
7
Level: 3
R1
10
Narrow press
7
Level: 3
R2
10
Narrow press
7
Level: 3
R3
10
Sprint start (alternating)
9
Level: 4
R1
10
Sprint start (alternating)
9
Level: 4
R2
10
Sprint start (alternating)
9
Level: 4
R3
10
Hip extension
7
Level: 3
R1
10
Hip extension
7
Level: 3
R2
10
Hip extension
7
Level: 3
R3
10
Bar muscle up
7
Level: 2
R1
10
Bar muscle up
7
Level: 2
R2
10
Bar muscle up
7
Level: 2
R3
10
Y adduction
4
Level: 1
R1
10
Y adduction
4
Level: 1
R2
10
Y adduction
4
Level: 1
R3
10
Quadroped
5
Level: 2
R1
10
Quadroped
5
Level: 2
R2
10
Quadroped
5
Level: 2
R3
10
Horizontal forearm flexion
8
Level: 3
R1
12
Horizontal forearm flexion
8
Level: 3
R2
12
Horizontal forearm flexion
8
Level: 3
R3
12
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

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