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162
Workout

Lasha Talakhadze

~17 min.
~204 kcal
⁉️ Comments

Lasha Talakhadze (born 2 October 1993 in Sachkhere, Georgia) is a Georgian weightlifter competing in the super-heavyweight +109 kg category. Talakhadze is a two-time Olympic champion, five-time world champion, and six-time European champion. He currently holds the all-time world records in the 109+ kg weight category in the snatch, the clean and jerk and the total.

Interesting Fact

Throughout his career Lasha has set 23 official senior world records. At the 2017 World Weightlifting Championships, he lifted 220 kg in the snatch portion of the competition, which set a new world record for the total with 477 kg, also breaking the all-time highest total of 475 kg held by Leonid Taranenko for 30 years. The heaviest weight lifted by Talakhadze was 340 kg in a clean pull triple.

Quote

If you want to become a big athlete with high results, you have to forget about entertainment, throw second thoughts out of your mind, you have to be focused on this sport and have to work.

Warm up
Lower back stretch with rotation
1
Level: 1
15 sec.
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Wall Slide (stand facing the anchor point)
1
Level: 1
8
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T Spine Rotation
1
Level: 1
S1
5
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T Spine Rotation
1
Level: 1
S2
5
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Side tilt
1
Level: 1
S1
6
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Side tilt
1
Level: 1
S2
6
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Forward fold
1
Level: 1
10 sec.
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T Stretch
1
Level: 1
8 sec.
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Cossack squat in a bent-over position
1
Level: 1
10
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Main exercises
Saw
7
Level: 2
R1
10
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Saw
7
Level: 2
R2
10
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Saw
7
Level: 2
R3
10
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Reverse plank leg abduction (alternating)
8
Level: 2
R1
10
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Reverse plank leg abduction (alternating)
8
Level: 2
R2
10
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
R3
10
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Swimmer start (alternating)
7
Level: 2
R1
10
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Swimmer start (alternating)
7
Level: 2
R2
10
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Swimmer start (alternating)
7
Level: 2
R3
10
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Pushup on the hands in standing
7
Level: 2
R1
6
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Pushup on the hands in standing
7
Level: 2
R2
6
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Pushup on the hands in standing
7
Level: 2
R3
6
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Parallel grip pull-ups
7
Level: 3
R1
10
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Parallel grip pull-ups
7
Level: 3
R2
10
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Parallel grip pull-ups
7
Level: 3
R3
10
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Hinge press (bars)
5
Level: 2
R1
10
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Hinge press (bars)
5
Level: 2
R2
10
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Hinge press (bars)
5
Level: 2
R3
10
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T - Abduction
5
Level: 2
R1
10
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T - Abduction
5
Level: 2
R2
10
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T - Abduction
5
Level: 2
R3
10
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Cross forearm flexion
8
Level: 3
R1
12
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Cross forearm flexion
8
Level: 3
R2
12
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Cross forearm flexion
8
Level: 3
R3
12
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Cool down
Forward lunge
1
Level: 1
15 sec.
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M Stretch
1
Level: 1
8 sec.
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Hammock - Dolphin
1
Level: 2
5
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Cross-legged incline
1
Level: 1
R1
15 sec.
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Cross-legged incline
1
Level: 1
R2
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
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Lower leg extension
1
Level: 1
R1
14 sec.
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Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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