Warm Up
Hero pose
Level: 1
S1
15 sec.
Subscription needed
Hero pose
Level: 1
S2
15 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Short extension
Level: 1
8
Subscription needed
Cossack squat
Level: 1
10
Subscription needed
Biceps stretch
Level: 1
8 sec.
Forward lunge
Level: 1
15 sec.
Subscription needed
Rotation 2
Level: 2
8
Subscription needed
Main exercises
Saw
Level: 2
R1
10
Subscription needed
Saw
Level: 2
R2
10
Subscription needed
Saw
Level: 2
R3
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R1
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R2
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R3
10
Subscription needed
Swimmer start (alternating)
Level: 2
R1
10
Subscription needed
Swimmer start (alternating)
Level: 2
R2
10
Subscription needed
Swimmer start (alternating)
Level: 2
R3
10
Subscription needed
Pushup on the hands in standing
Level: 2
R1
6
Subscription needed
Pushup on the hands in standing
Level: 2
R2
6
Subscription needed
Pushup on the hands in standing
Level: 2
R3
6
Subscription needed
Parallel grip pull-ups
Level: 3
R1
10
Subscription needed
Parallel grip pull-ups
Level: 3
R2
10
Subscription needed
Parallel grip pull-ups
Level: 3
R3
10
Subscription needed
Hinge press (bars)
Level: 2
R1
10
Subscription needed
Hinge press (bars)
Level: 2
R2
10
Subscription needed
Hinge press (bars)
Level: 2
R3
10
Subscription needed
T - Abduction
Level: 2
R1
10
Subscription needed
T - Abduction
Level: 2
R2
10
Subscription needed
T - Abduction
Level: 2
R3
10
Subscription needed
Cross forearm flexion
Level: 3
R1
12
Subscription needed
Cross forearm flexion
Level: 3
R2
12
Subscription needed
Cross forearm flexion
Level: 3
R3
12
Subscription needed
Available after payment
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