Warm Up
Embryo
Level: 1
10 sec.
Long Torso Twist Stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Lunges L
Level: 1
6
Rotation 1
Level: 1
8
Lower leg extension
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Main exercises
Saw
Level: 2
R1
10
Subscription needed
Saw
Level: 2
R2
10
Subscription needed
Saw
Level: 2
R3
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R1
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R2
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R3
10
Subscription needed
Swimmer start (alternating)
Level: 2
R1
10
Subscription needed
Swimmer start (alternating)
Level: 2
R2
10
Subscription needed
Swimmer start (alternating)
Level: 2
R3
10
Subscription needed
Pushup on the hands in standing
Level: 2
R1
6
Subscription needed
Pushup on the hands in standing
Level: 2
R2
6
Subscription needed
Pushup on the hands in standing
Level: 2
R3
6
Subscription needed
Parallel grip pull-ups
Level: 3
R1
10
Subscription needed
Parallel grip pull-ups
Level: 3
R2
10
Subscription needed
Parallel grip pull-ups
Level: 3
R3
10
Subscription needed
Hinge press (bars)
Level: 2
R1
10
Hinge press (bars)
Level: 2
R2
10
Hinge press (bars)
Level: 2
R3
10
T - Abduction
Level: 2
R1
10
Subscription needed
T - Abduction
Level: 2
R2
10
Subscription needed
T - Abduction
Level: 2
R3
10
Subscription needed
Cross forearm flexion
Level: 3
R1
12
Subscription needed
Cross forearm flexion
Level: 3
R2
12
Subscription needed
Cross forearm flexion
Level: 3
R3
12
Subscription needed
Available after payment
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