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165
Workout

Floyd Mayweather

~17 min.
~204 kcal
⁉️ Comments

Floyd Mayweather Jr. (born 24 February 1977 in Grand Rapids, Michigan, U.S.) is the best boxer in history regardless of the weight class. Between 1996 and 2017 he completed 50 fights, 26 of which were title fights.

Interesting Fact

At the 1996 Olympics in Atlanta, Mayweather's gold medal was taken away from him. In his semifinal bout against Serafim Todorov of Bulgaria, Mayweather landed punches that were not counted by the judges, while Todorov was awarded points without landing a punch. According to the score Floyd had an indisputable edge over his opponent, but the judges favoured the Bulgarian Todorov. Right after this scandalous loss Mayweather told his uncle Roger that he would never lose again. Naturally, this setback turned out to be the last in his career. Three months later Mayweather turned professional, which allowed him to reach insane heights.

Quote

When I step in the ring, I bring everything I have.

Warm up
Lower back stretch with rotation
1
Level: 1
15 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
T Spine Rotation
1
Level: 1
S1
5
T Spine Rotation
1
Level: 1
S2
5
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Forward fold
1
Level: 1
10 sec.
T Stretch
1
Level: 1
8 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Main exercises
Pull-up with a wide grip
8
Level: 3
6
Narrow press
7
Level: 3
10
Pull-up with a wide grip
8
Level: 3
6
Narrow press
7
Level: 3
10
Pull-up with a wide grip
8
Level: 3
6
Narrow press
7
Level: 3
10
Sprint start (alternating)
9
Level: 4
10
Hip extension
7
Level: 3
10
Sprint start (alternating)
9
Level: 4
10
Hip extension
7
Level: 3
10
Sprint start (alternating)
9
Level: 4
10
Hip extension
7
Level: 3
10
Bar muscle up
7
Level: 2
10
Y adduction
4
Level: 1
10
Bar muscle up
7
Level: 2
10
Y adduction
4
Level: 1
10
Bar muscle up
7
Level: 2
10
Y adduction
4
Level: 1
10
Quadroped
5
Level: 2
10
Horizontal forearm flexion
8
Level: 3
12
Quadroped
5
Level: 2
10
Horizontal forearm flexion
8
Level: 3
12
Quadroped
5
Level: 2
10
Horizontal forearm flexion
8
Level: 3
12
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

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