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165
Workout

Floyd Mayweather

~17 min.
~204 kcal
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Floyd Mayweather Jr. (born 24 February 1977 in Grand Rapids, Michigan, U.S.) is the best boxer in history regardless of the weight class. Between 1996 and 2017 he completed 50 fights, 26 of which were title fights.

Interesting Fact

At the 1996 Olympics in Atlanta, Mayweather's gold medal was taken away from him. In his semifinal bout against Serafim Todorov of Bulgaria, Mayweather landed punches that were not counted by the judges, while Todorov was awarded points without landing a punch. According to the score Floyd had an indisputable edge over his opponent, but the judges favoured the Bulgarian Todorov. Right after this scandalous loss Mayweather told his uncle Roger that he would never lose again. Naturally, this setback turned out to be the last in his career. Three months later Mayweather turned professional, which allowed him to reach insane heights.

Quote

When I step in the ring, I bring everything I have.

Warm Up
Lower back stretch with rotation
1
Level: 1
15 sec.
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Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
T Spine Rotation
1
Level: 1
S1
5
Subscription needed
T Spine Rotation
1
Level: 1
S2
5
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Forward fold
1
Level: 1
10 sec.
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T Stretch
1
Level: 1
8 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Main exercises
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Narrow press
7
Level: 3
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Narrow press
7
Level: 3
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Narrow press
7
Level: 3
10
Subscription needed
Sprint start (alternating)
9
Level: 4
10
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Sprint start (alternating)
9
Level: 4
10
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Sprint start (alternating)
9
Level: 4
10
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Bar muscle up
7
Level: 2
10
Subscription needed
Y adduction
4
Level: 1
10
Subscription needed
Bar muscle up
7
Level: 2
10
Subscription needed
Y adduction
4
Level: 1
10
Subscription needed
Bar muscle up
7
Level: 2
10
Subscription needed
Y adduction
4
Level: 1
10
Subscription needed
Quadroped
5
Level: 2
10
Subscription needed
Horizontal forearm flexion
8
Level: 3
12
Subscription needed
Quadroped
5
Level: 2
10
Subscription needed
Horizontal forearm flexion
8
Level: 3
12
Subscription needed
Quadroped
5
Level: 2
10
Subscription needed
Horizontal forearm flexion
8
Level: 3
12
Subscription needed

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