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165
Workout

Floyd Mayweather

~17 min.
~204 kcal
⁉️ Comments

Floyd Mayweather Jr. (born 24 February 1977 in Grand Rapids, Michigan, U.S.) is the best boxer in history regardless of the weight class. Between 1996 and 2017 he completed 50 fights, 26 of which were title fights.

Interesting Fact

At the 1996 Olympics in Atlanta, Mayweather's gold medal was taken away from him. In his semifinal bout against Serafim Todorov of Bulgaria, Mayweather landed punches that were not counted by the judges, while Todorov was awarded points without landing a punch. According to the score Floyd had an indisputable edge over his opponent, but the judges favoured the Bulgarian Todorov. Right after this scandalous loss Mayweather told his uncle Roger that he would never lose again. Naturally, this setback turned out to be the last in his career. Three months later Mayweather turned professional, which allowed him to reach insane heights.

Quote

When I step in the ring, I bring everything I have.

Warm up
Golf
1
Level: 1
6
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Press
1
Level: 1
12
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Squats
1
Level: 1
20
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Back extension
1
Level: 2
10
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Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
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Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
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Posterior deltoid stretch
1
Level: 1
S2
15 sec.
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Lower back stretch
1
Level: 1
10 sec.
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Main exercises
Pull-up with a wide grip
8
Level: 3
6
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Narrow press
7
Level: 3
10
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Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Narrow press
7
Level: 3
10
Subscription needed
Pull-up with a wide grip
8
Level: 3
6
Subscription needed
Narrow press
7
Level: 3
10
Subscription needed
Sprint start (alternating)
9
Level: 4
10
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Hip extension
7
Level: 3
10
Subscription needed
Sprint start (alternating)
9
Level: 4
10
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Sprint start (alternating)
9
Level: 4
10
Subscription needed
Hip extension
7
Level: 3
10
Subscription needed
Bar muscle up
7
Level: 2
10
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Y adduction
4
Level: 1
10
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Bar muscle up
7
Level: 2
10
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Y adduction
4
Level: 1
10
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Bar muscle up
7
Level: 2
10
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Y adduction
4
Level: 1
10
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Quadroped
5
Level: 2
10
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Horizontal forearm flexion
8
Level: 3
12
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Quadroped
5
Level: 2
10
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Horizontal forearm flexion
8
Level: 3
12
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Quadroped
5
Level: 2
10
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Horizontal forearm flexion
8
Level: 3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
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Hammock - Dolphin
1
Level: 1
5
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T Spine Rotation
1
Level: 1
R1
5
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T Spine Rotation
1
Level: 1
R2
5
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Archerpose
1
Level: 1
R1
5
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Archerpose
1
Level: 1
R2
5
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Forward fold
1
Level: 4
10 sec.
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Forward fold
1
Level: 5
10 sec.
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