Warm Up
Hammock
Level: 1
8
Wall Slide (stand facing the anchor point)
Level: 1
8
Golf
Level: 1
6
Tilt
Level: 1
8
Y Stretch
Level: 1
8 sec.
L extension
Level: 1
S1
8
L extension
Level: 1
S2
8
Side tilt
Level: 1
6
Main exercises
Side lunge leg in the hinge
Level: 2
S1
12
Hip and lower leg flexion (single leg)
Level: 2
S1
6
Subscription needed
Side lunge leg in the hinge
Level: 2
S2
12
Hip and lower leg flexion (single leg)
Level: 2
S2
6
Subscription needed
Side lunge leg in the hinge
Level: 2
S1
12
Hip and lower leg flexion (single leg)
Level: 2
S1
6
Subscription needed
Side lunge leg in the hinge
Level: 2
S2
12
Hip and lower leg flexion (single leg)
Level: 2
S2
6
Subscription needed
Side lunge leg in the hinge
Level: 2
S1
12
Hip and lower leg flexion (single leg)
Level: 2
S1
6
Subscription needed
Side lunge leg in the hinge
Level: 2
S2
12
Hip and lower leg flexion (single leg)
Level: 2
S2
6
Subscription needed
Single arm pull with rotation
Level: 3
S1
10
Subscription needed
Chest press single arm
Level: 2
S1
10
Subscription needed
Single arm pull with rotation
Level: 3
S2
10
Subscription needed
Chest press single arm
Level: 2
S2
10
Subscription needed
Single arm pull with rotation
Level: 3
S1
10
Subscription needed
Chest press single arm
Level: 2
S1
10
Subscription needed
Single arm pull with rotation
Level: 3
S2
10
Subscription needed
Chest press single arm
Level: 2
S2
10
Subscription needed
Single arm pull with rotation
Level: 3
S1
10
Subscription needed
Chest press single arm
Level: 2
S1
10
Subscription needed
Single arm pull with rotation
Level: 3
S2
10
Subscription needed
Chest press single arm
Level: 2
S2
10
Subscription needed
Criss cross
Level: 1
S1
10
Criss cross
Level: 1
S2
10
Criss cross
Level: 1
S1
10
Criss cross
Level: 1
S2
10
Criss cross
Level: 1
S1
10
Criss cross
Level: 1
S2
10
High pull (single arm)
Level: 2
S1
8
Subscription needed
Overhead Forearm extension (single arm)
Level: 3
S1
8
Subscription needed
High pull (single arm)
Level: 2
S2
8
Subscription needed
Overhead Forearm extension (single arm)
Level: 3
S2
8
Subscription needed
High pull (single arm)
Level: 2
S1
8
Subscription needed
Overhead Forearm extension (single arm)
Level: 3
S1
8
Subscription needed
High pull (single arm)
Level: 2
S2
8
Subscription needed
Overhead Forearm extension (single arm)
Level: 3
S2
8
Subscription needed
High pull (single arm)
Level: 2
S1
8
Subscription needed
Overhead Forearm extension (single arm)
Level: 3
S1
8
Subscription needed
High pull (single arm)
Level: 2
S2
8
Subscription needed
Overhead Forearm extension (single arm)
Level: 3
S2
8
Subscription needed
Available after payment
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