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183
Workout

Armen Nazaryan

~16 min.
~192 kcal
⁉️ Comments

Armen Lyudvigovich Nazaryan (born 9 March 1974 in Masis, Armenian SSR) is an Armenian-Bulgarian Greco-Roman wrestler. He won multiple gold medals at the Armenian and Bulgarian championships over the course of his career. He is a six-time European champion, three-time world champion and two-time Olympic champion.

Interesting Fact

When he was nine years old his parents decided he should pursue Greco-Roman wrestling. Ten years later, Nazaryan becomes a junior world champion, and a few months after that returns from the senior World Wrestling Championship with a silver medal. A year before the Olympic Games in Atlanta, Armen wins a gold medal at the European Championship. Already a decorated athlete, he departs for his debut Olympics as one of the gold medal favorites. At the Olympics in Atlanta, as Nazaryan himself admits, his lifelong dream comes true. He wins a landslide victory in all five fights, becoming an Olympic gold medalist. In 2007, Nazaryan was inducted as a member of the FILA Hall of Fame.

Quote

Very few believed that I would achieve success and become a famous athlete.

Warm up
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
M Stretch
1
Level: 1
8 sec.
Main exercises
Round 1
Backward lunge with leg change
8
Level: 6
10
I-Y-T slide
10
Level: 2
6
Archer pull
7
Level: 3
10
Mountain Climber
7
Level: 2
12
Round 2
Backward lunge with leg change
8
Level: 6
10
I-Y-T slide
10
Level: 2
6
Archer pull
7
Level: 3
10
Mountain Climber
7
Level: 2
12
Round 3
Backward lunge with leg change
8
Level: 6
10
I-Y-T slide
10
Level: 2
6
Archer pull
7
Level: 3
10
Mountain Climber
7
Level: 2
12
Round 4
Side lunge (alternating)
5
Level: 3
12
Push ups pike
8
Level: 2
6
Y abduction - Forearm flexion - Low pull
8
Level: 3
4
Tilted march
8
Level: 3
12
Round 5
Side lunge (alternating)
5
Level: 3
12
Push ups pike
8
Level: 2
6
Y abduction - Forearm flexion - Low pull
8
Level: 3
4
Tilted march
8
Level: 3
12
Round 6
Side lunge (alternating)
5
Level: 3
12
Push ups pike
8
Level: 2
6
Y abduction - Forearm flexion - Low pull
8
Level: 3
4
Tilted march
8
Level: 3
12
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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