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183
Workout

Armen Nazaryan

~16 min.
~192 kcal
⁉️ Comments

Armen Lyudvigovich Nazaryan (born 9 March 1974 in Masis, Armenian SSR) is an Armenian-Bulgarian Greco-Roman wrestler. He won multiple gold medals at the Armenian and Bulgarian championships over the course of his career. He is a six-time European champion, three-time world champion and two-time Olympic champion.

Interesting Fact

When he was nine years old his parents decided he should pursue Greco-Roman wrestling. Ten years later, Nazaryan becomes a junior world champion, and a few months after that returns from the senior World Wrestling Championship with a silver medal. A year before the Olympic Games in Atlanta, Armen wins a gold medal at the European Championship. Already a decorated athlete, he departs for his debut Olympics as one of the gold medal favorites. At the Olympics in Atlanta, as Nazaryan himself admits, his lifelong dream comes true. He wins a landslide victory in all five fights, becoming an Olympic gold medalist. In 2007, Nazaryan was inducted as a member of the FILA Hall of Fame.

Quote

Very few believed that I would achieve success and become a famous athlete.

Warm up
Squats (wide feet position)
1
Level: 2
15
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T Spine Rotation
1
Level: 1
S1
5
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T Spine Rotation
1
Level: 1
S2
5
Subscription needed
Back extension
1
Level: 1
10
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Round 1
Backward lunge with leg change
8
Level: 6
10
Subscription needed
I-Y-T slide
10
Level: 2
6
Subscription needed
Archer pull
7
Level: 3
10
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Round 2
Backward lunge with leg change
8
Level: 6
10
Subscription needed
I-Y-T slide
10
Level: 2
6
Subscription needed
Archer pull
7
Level: 3
10
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Round 3
Backward lunge with leg change
8
Level: 6
10
Subscription needed
I-Y-T slide
10
Level: 2
6
Subscription needed
Archer pull
7
Level: 3
10
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Round 4
Side lunge (alternating)
5
Level: 3
12
Subscription needed
Push ups pike
8
Level: 2
6
Subscription needed
Y abduction - Forearm flexion - Low pull
8
Level: 3
4
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Round 5
Side lunge (alternating)
5
Level: 3
12
Subscription needed
Push ups pike
8
Level: 2
6
Subscription needed
Y abduction - Forearm flexion - Low pull
8
Level: 3
4
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Round 6
Side lunge (alternating)
5
Level: 3
12
Subscription needed
Push ups pike
8
Level: 2
6
Subscription needed
Y abduction - Forearm flexion - Low pull
8
Level: 3
4
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

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