Warm Up
Lower back stretch with rotation
Level: 1
15 sec.
Wall Slide (stand facing the anchor point)
Level: 1
8
T Spine Rotation
Level: 1
S1
5
T Spine Rotation
Level: 1
S2
5
Side tilt
Level: 1
S1
6
Side tilt
Level: 1
S2
6
Forward fold
Level: 1
10 sec.
T Stretch
Level: 1
8 sec.
Cossack squat in a bent-over position
Level: 1
10
Main exercises
Y-T-I adduction
Level: 3
4
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Side Crunch
Level: 2
12
Y-T-I adduction
Level: 3
4
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Side Crunch
Level: 2
12
Y-T-I adduction
Level: 3
4
Subscription needed
Butterfly
Level: 3
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Side Crunch
Level: 2
12
Sprint start (alternating)
Level: 3
10
Subscription needed
Back extension
Level: 5
10
Subscription needed
Push-ups - Mountain climber
Level: 3
6
Subscription needed
Medium pull - Triceps
Level: 1
6
Sprint start (alternating)
Level: 3
10
Subscription needed
Back extension
Level: 5
10
Subscription needed
Push-ups - Mountain climber
Level: 3
6
Subscription needed
Medium pull - Triceps
Level: 1
6
Sprint start (alternating)
Level: 3
10
Subscription needed
Back extension
Level: 5
10
Subscription needed
Push-ups - Mountain climber
Level: 3
6
Subscription needed
Medium pull - Triceps
Level: 1
6
Available after payment
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