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153
Workout

Kjetil Aamodt

~18 min.
~216 kcal
⁉️ Comments

Kjetil André Aamodt (born 2 September 1971 in Oslo, Norway) is a Norwegian alpine ski racer, four-time Olympic champion, the only alpine skier to win 8 Olympic medals and 12 World Championship titles.

Interesting Fact

Aamodt's first major success came when he won a gold medal at the Junior World Championship. At his debut World Cup, Aamodt placed 34th but since then was gradually improving his performance until winning the World Cup gold medal at 22. His further win statistics are no less impressive: four Olympic gold medals, five World Championship gold medals, 64 World Cup medals. Kjetil's award list is astounding, but what really made him stand out was his flawless technique and the feel of snow. To this day, he is one of only five male all-around skiers to have won a World Cup race in all five disciplines.

Quote

One little mistake and no one knows about you.

Warm up
Single leg hip hinge
1
Level: 1
S1
5
Single leg hip hinge
1
Level: 1
S2
5
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
Back extension
1
Level: 2
10
Sumo squat
1
Level: 2
10
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Main exercises
Side Crunch
7
Level: 2
12
Hip and lower leg flexion
5
Level: 3
8
Side Crunch
7
Level: 2
12
Hip and lower leg flexion
5
Level: 3
8
Side Crunch
7
Level: 2
12
Hip and lower leg flexion
5
Level: 3
8
Low pull
7
Level: 4
12
Press - I Adduction
6
Level: 2
6
Low pull
7
Level: 4
12
Press - I Adduction
6
Level: 2
6
Low pull
7
Level: 4
12
Press - I Adduction
6
Level: 2
6
Pistol (with leg alteration)
7
Level: 3
10
I - Abduction
6
Level: 2
10
Pistol (with leg alteration)
7
Level: 3
10
I - Abduction
6
Level: 2
10
Pistol (with leg alteration)
7
Level: 3
10
I - Abduction
6
Level: 2
10
Forearm extension
5
Level: 3
12
Forearm flexion with reverse grip
8
Level: 3
12
Forearm extension
5
Level: 3
12
Forearm flexion with reverse grip
8
Level: 3
12
Forearm extension
5
Level: 3
12
Forearm flexion with reverse grip
8
Level: 3
12
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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