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248
Workout

Alexander Ovechkin

~24 min.
~288 kcal
⁉️ Comments

Alexander Mikhailovich Ovechkin (born 17 September 1985 in Moscow) is a Russian professional ice hockey left winger and captain of the Washington Capitals of the National Hockey League (NHL). He is a three-time Olympic champion and the 2018 Stanley Cup winner.

Interesting Fact

Ovechkin is a fast player with a strength-based approach to ice hockey. He is technically gifted and has exceptional speed for an experienced player. Unlike the majority of ice hockey players, Ovechkin stays on the ice for nearly the entire two-minute power play - much longer than a standard 60 seconds shift. In the span of 11 seasons in the NHL, Ovechkin scored 525 goals, placing himself far ahead of his competition with the highest score of 168 fewer goals.

Quote

I have a sporting attitude to life: if something fails, it does not mean that it should not be achieved.

Warm up
Rotation 2
1
Level: 2
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Squats (wide feet position)
1
Level: 1
15
Rotation 2
1
Level: 2
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Squats (wide feet position)
1
Level: 1
15
Lower back stretch with rotation
1
Level: 1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
S1
15 sec.
Side lunge stretch
1
Level: 1
S2
15 sec.
Main exercises
Round 1
Squat jump
7
Level: 1
12
Push ups pike
8
Level: 2
6
Pull with hip rotation
7
Level: 2
10
Tilted march
8
Level: 3
12
Backward lunge with leg change
8
Level: 6
10
Y slide
9
Level: 2
8
Squat - Y abduction
8
Level: 2
12
Mountain Climber
7
Level: 2
12
Round 2
Squat jump
7
Level: 1
12
Push ups pike
8
Level: 2
6
Pull with hip rotation
7
Level: 2
10
Tilted march
8
Level: 3
12
Backward lunge with leg change
8
Level: 6
10
Y slide
9
Level: 2
8
Squat - Y abduction
8
Level: 2
12
Mountain Climber
7
Level: 2
12
Round 3
Squat jump
7
Level: 1
12
Push ups pike
8
Level: 2
6
Pull with hip rotation
7
Level: 2
10
Tilted march
8
Level: 3
12
Backward lunge with leg change
8
Level: 6
10
Y slide
9
Level: 2
8
Squat - Y abduction
8
Level: 2
12
Mountain Climber
7
Level: 2
12
Round 4
Squat jump
7
Level: 1
12
Push ups pike
8
Level: 2
6
Pull with hip rotation
7
Level: 2
10
Tilted march
8
Level: 3
12
Backward lunge with leg change
8
Level: 6
10
Y slide
9
Level: 2
8
Squat - Y abduction
8
Level: 2
12
Mountain Climber
7
Level: 2
12
Cool down
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5

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