Warm Up
Lower back stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Cross-legged incline
Level: 1
S1
15 sec.
Cross-legged incline
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Golf
Level: 2
6
W extension
Level: 1
8
Lunges L
Level: 1
6
Main exercises
Front jump squats
Level: 4
15
Subscription needed
Squat - T abduction
Level: 2
12
Subscription needed
Push ups side crunch
Level: 5
6
Subscription needed
Torso rotation with squat (from side ot side)
Level: 2
10
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Exit to plank
Level: 3
12
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Front jump squats
Level: 4
15
Subscription needed
Squat - T abduction
Level: 2
12
Subscription needed
Push ups side crunch
Level: 5
6
Subscription needed
Torso rotation with squat (from side ot side)
Level: 2
10
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Exit to plank
Level: 3
12
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Front jump squats
Level: 4
15
Subscription needed
Squat - T abduction
Level: 2
12
Subscription needed
Push ups side crunch
Level: 5
6
Subscription needed
Torso rotation with squat (from side ot side)
Level: 2
10
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Exit to plank
Level: 3
12
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Front jump squats
Level: 4
15
Subscription needed
Squat - T abduction
Level: 2
12
Subscription needed
Push ups side crunch
Level: 5
6
Subscription needed
Torso rotation with squat (from side ot side)
Level: 2
10
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Exit to plank
Level: 3
12
Pull with hip rotation
Level: 2
10
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Available after payment
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