Warm Up
Embryo
Level: 1
10 sec.
Long Torso Twist Stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Lunges L
Level: 1
6
Rotation 1
Level: 1
8
Lower leg extension
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Main exercises
Pistol (with leg alteration)
Level: 3
10
Spider-Man
Level: 3
10
Subscription needed
Pull squat
Level: 2
12
I slide
Level: 1
8
Squat jump
Level: 1
12
Bar muscle up
Level: 1
10
Burpee
Level: 3
8
Circle crunch
Level: 2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Spider-Man
Level: 3
10
Subscription needed
Pull squat
Level: 2
12
I slide
Level: 1
8
Squat jump
Level: 1
12
Bar muscle up
Level: 1
10
Burpee
Level: 3
8
Circle crunch
Level: 2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Spider-Man
Level: 3
10
Subscription needed
Pull squat
Level: 2
12
I slide
Level: 1
8
Squat jump
Level: 1
12
Bar muscle up
Level: 1
10
Burpee
Level: 3
8
Circle crunch
Level: 2
10
Subscription needed
Pistol (with leg alteration)
Level: 3
10
Spider-Man
Level: 3
10
Subscription needed
Pull squat
Level: 2
12
I slide
Level: 1
8
Squat jump
Level: 1
12
Bar muscle up
Level: 1
10
Burpee
Level: 3
8
Circle crunch
Level: 2
10
Subscription needed
Available after payment
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