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Instructions

Useful information
How to set the right training goals with FISIO®?
Important information about FISIO® suspension training
How quickly pick up the load and change it to meet my needs? Heart rate: its determination, zones, and load adjustment
How often trainings on functional loops are required?
Overfatigue and overtraining
Recovery after training
Simply about nutrition, no matter how much you train, you cannot lose weight or again muscle mass without the right nutrition
All about sleep - why is it important to get enough sleep?
The importance of movement
Changing exercise's impact on the nervous system