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Your dream body in 30 days

30 workouts
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The "Dream Body for 30 Days" is a set of functional workouts based on FISIO training loops, designed to achieve the desired shape in just a month. Every day, a new workout is offered consisting of 30 exercises that help burn extra calories and strengthen muscles. With this complex, you can effectively lose weight and get your body in order by exercising for just a few minutes every day.

Workout
Introductory training
~41 min.
~492 kcal
Female
30
Workout
Cheerful charge
~39 min.
~468 kcal
Female
52
Workout
Intense strength
~42 min.
~504 kcal
Female
60
Workout
Super press
~42 min.
~504 kcal
Female
53
Workout
Circuit training for buttocks and thighs
~45 min.
~540 kcal
Female
80
Workout
Strength training for the upper body
~41 min.
~492 kcal
Female
44
Workout
Short cardio + stretching
~45 min.
~540 kcal
Female
68
Workout
Keep it to 33 minutes
~35 min.
~420 kcal
Female
87
Workout
Your three exercises
~45 min.
~540 kcal
Female
62
Workout
Strength training for buttocks and thighs
~50 min.
~600 kcal
Female
82
Workout
Strong arms
~37 min.
~444 kcal
Female
46
Workout
Active circular
~45 min.
~540 kcal
Female
112
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